PPSHS Exercise Sessions
Authored by Jay HARRIS
Physical Ed
8th - 9th Grade
Used 260+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An activity that prepares the muscles for work...1st stage of a workout.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first stage of a warm up?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is not a reason why we complete a cool down?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we complete practice activities for specific sports in a warm up?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT what a warm up is essential to do?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 3 stages of a cool down (in the correct order)?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of stretching do you complete in a cool down
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