Circuit Training 10th Grade

Circuit training can improve _________ when you use the training principle overload.

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

Circuit training can improve _____ when you use large muscle groups to increase your heart rate.

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiorespiratory Endurance

What is the difference between circuit and interval training?

• Interval training is harder than circuit training

• Fitness Schedules are different

• Interval training is high and low of the same exercise; circuit training is same timed, different exercises

• Circuit Training is when you go in a circle and do the same exercises; Interval training is different exercises

Jumping Rope, Push Ups, and Squats are an example of a circuit training routine that incorporates these components of fitness (In Order)

• Upper Body Strength, Lower Body Strength, Cardiorespiratory Endurance

• Cardiorespiratory endurance, Lower Body Endurance, and Upper Body Endurance

• Cardiorespiratory endurance, Upper body Muscular Strength, and Lower body Muscular Strength

Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.

• Decline

• Decrease

• Improve

• None of These Answers

Which circuit below alternates upper body and lower body for muscular strength?

• Squats, Box Jumps, Jumping Rope, Swimming

• Swimming, Jumping Rope, Box Jumps, Squats

• Push Ups, Squats, Pull Ups, Box Jumps

• Push Ups, Cardio, Pull Ups, Swimming

Which exercise below is an example of lower body muscular strength?

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Which stretch below works on flexibility?

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