Health and fitness overview

Which of the following defines the term residual volume?

• The amount of air which enter lungs during NORMAL inspiration at rest

• The maximum amount of air you can exhale after taking the deepest possible inspiration

• The amount of air LEFT in the lungs following a maximal exhalation

Which chamber of the heart receives oxygenated blood from the lungs via the pulmonary vein?

• Left Atrium

• Right Atrium

• Left Ventricle

• Right Ventricle

Define Lordosis

• When the spine twists and curves to the side

• Excessive inward curve of the lumbar region

• Excessive outward curve of the thoracic region

What acronym is used to remember the components of Health related fitness?

• CMMFB (Call my mom for biryani)

• SSS.BPM

• P.CRABS

• STEAM

What does the 'T' in SPORT (principles of training) stand for?

• Training

• Type

• Tedium

• Time

Which of the following muscles is located on the upper leg?

• Gastrocnemius

• Latissiumus Dorsi

• Rectus Abdominus

• Quadriceps

• Biceps

Nose, mouth, pharynx, larynx, trachea, ........

• Bronchioles

• Daiphragm

• Bronchi

• Alveoli

Which of the following is not a characteristic of capillaries?

• Smallest of the 3 blood vessels

• Huge network of them which link veins and arteries

• Thick, elastic walls

Which of the following is an example of a sesamoid bone?

• Tarsals

• Skull

• Thumb

• Clavicle

• Patella

What is the definition of flexion?

• Movement where the angle between 2 bones increases

• Movement where the angle between 2 bones decreases