Prostart Level 2 Vegetables and Healthy Eating

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

What food group do eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Dairy
• Carbohydrates

What food group does chicken belong to?

• Carbohydrates
• Fruit and vegetables
• Dairy
• Proteins

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

The best way to thaw food safely is to

• place it in a warm-water bath.

• move it to the refrigerator.

• place it on the kitchen counter.

• move it to the dry storeroom.

The garde-manger is the person responsible for preparation of which items in the kitchen

• Cold food and cold plate presentations

• Sandwiches and hot breakfast items

• Yeast breads, rolls, and pastries

• Stocks, soups, and sauces

Which category of fruit includes grapes, peaches, and berries?

• Spring
• Summer
• Winter
• Tropical

Chili peppers and cucumbers are a type of _________ vegetable. 

• seed
• fruit
• tuber 
• flower

In which preparation method is fruit cooked in a simmering liquid?

• Frying
• Baking 
• Basting
• Poaching

In which preparation method is a vegetable quickly and partially cooked in water or oil?

• Sous vide
• Puréeing
• Poaching
• Blanching