Nutrition Review

What nutrient is responsible for building, maintaining, and repairing your body?

• carbohydrates

• water

• proteins

• fats

What fat derived from plants and vegetables?

• proteins

• carbohydrates

• minerals

• unsaturated fats

What is the most common nutrient?

• proteins

• vitamins

• water

• minerals

What fats are derived from animals?

• carbohydrates

• unsaturated fats

• saturated fats

• protein

What nutrient is the primary source of energy for your body?

• proteins
• fats
• carbohydrates
• minerals

What group of vitamins are fat-soluble?

• Vitamins A, D, E and K

• B Vitamins and Vitamin C

• Vitamin C and Niacin

• Vitamin C and iron

Which minerals are needed in very small amounts (trace minerals)?

• calcium and iorn

• magnesium and phosphorous

• zinc and iron

• calcium and phosphorous

Raise bad cholesterol (LDL)

• Carbohydrates

• Protein

• Saturated Fats

• Unsaturated fats

What is saturated fat?

• "bad fat" that comes from animals
• Man made fat
• Fat that comes from vegetables
• "good" fat that comes from fruit

What is unsaturated fat?

• "bad fat" comes from animals
• "good fat" comes from plants
• solid at room temperature
• Man made