Explore Mindfulness

What is mindfulness?

• Having a full mind of thoughts

• Being present and aware in the moment

• A spiritual practice

Which of the following are a positive effect of mindfulness? Choose more than one!

• Increases positive emotions

• Helps control emotion

• Increases stress

• Increases focus and attention

What is a reason why someone might want to practice mindfulness?

• Increase sadness

• Increase stress

• Reduce anger problems

Which of the following are strategies for practicing mindfulness? Choose more than one!

• Mindful temper tantrum

• Mindful breathing

• Mindful listening

• Watching TV

How is breathing related to your mindful practice?

• Breathing does not help your mindfulness practice

• Breathing helps focus your mind

• Breathing helps control your emotions

• Breathing makes you feel less tired

Which zone of regulation is the best for learning?

• Blue Zone

• Red Zone

• Green Zone

• Yellow Zone

Mindfulness activities can specifically help children calm down when they are in which zone of regulation?

• Red Zone

• Blue Zone

• Yellow Zone

• Green Zone