Explore Mindfulness

Explore Mindfulness

KG - 6th Grade

7 Qs

quiz-placeholder

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Explore Mindfulness

Explore Mindfulness

Assessment

Quiz

Other

KG - 6th Grade

Medium

Created by

Emily Stover

Used 22+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is mindfulness?

Having a full mind of thoughts

Being present and aware in the moment

A spiritual practice

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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Which of the following are a positive effect of mindfulness? Choose more than one!

Increases positive emotions

Helps control emotion

Increases stress

Increases focus and attention

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is a reason why someone might want to practice mindfulness?

Increase sadness

Increase stress

Reduce anger problems

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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Which of the following are strategies for practicing mindfulness? Choose more than one!

Mindful temper tantrum

Mindful breathing

Mindful listening

Watching TV

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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How is breathing related to your mindful practice?

Breathing does not help your mindfulness practice

Breathing helps focus your mind

Breathing helps control your emotions

Breathing makes you feel less tired

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which zone of regulation is the best for learning?

Blue Zone

Red Zone

Green Zone

Yellow Zone

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Mindfulness activities can specifically help children calm down when they are in which zone of regulation?

Red Zone

Blue Zone

Yellow Zone

Green Zone