What is mindfulness?
Explore Mindfulness

Quiz
•
Other
•
KG - 6th Grade
•
Medium
Emily Stover
Used 22+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Having a full mind of thoughts
Being present and aware in the moment
A spiritual practice
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are a positive effect of mindfulness? Choose more than one!
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are strategies for practicing mindfulness? Choose more than one!
Mindful temper tantrum
Mindful breathing
Mindful listening
Watching TV
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which zone of regulation is the best for learning?
Blue Zone
Red Zone
Green Zone
Yellow Zone
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness activities can specifically help children calm down when they are in which zone of regulation?
Red Zone
Blue Zone
Yellow Zone
Green Zone
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