Love Yourself, Love Others 2.0 Quiz

What is mindfulness?

• The basic human ability to be able to use their mind to make themselves feel full

• The human ability to have presence like a present in a celebration

• The human ability to not be dramatic over things surrounding them

• The basic human ability to be fully present, and not overly reactive by what's going on around.

How many components of mindfulness are there?

• 5

• 3

• 4

• 2

The 3 components of mindfulness are...

• Attention

• Intention

• Inattention

• Attitude

• Etiquette

Choosing to cultivate your own awareness is...

• Inattention

• Interest

• Intention

• Attention

______ dictates how we respond to detours.

• Attitude

• Attention

• Attentive

• Etiquette

Placing focus on our breath, body and harnessing the intent to evaluate how we feel in the moment is...

• Inattention

• Attention

• Attraction

• Presence

A technique where you focus on your surrounding listing a specific number of things

An activity that is good for mindfulness is...

• Career planning

• Journalling

• Cramming

• Gossiping

_____ is an important part of mindfulness

• positivity

• humility

• gratitude

• grab

Draw how you're feeling today