food and nutrition

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

What is the word for a substance in a food that is used by the body?

• source
• nutrient
• absorb

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

How long should you wash your hands for?

• about 30 seconds
• 2 minutes
• about 10 seconds

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories