Heart Rate and Components of Physical Fitness

Heart Rate and Components of Physical Fitness

6th - 8th Grade

25 Qs

quiz-placeholder

Similar activities

EPS 4ème

EPS 4ème

1st - 12th Grade

20 Qs

Tennis Rules

Tennis Rules

8th Grade

20 Qs

Quiz in P.E. Folkdance

Quiz in P.E. Folkdance

8th Grade

20 Qs

MAPEH 7

MAPEH 7

7th Grade

20 Qs

APARATO LOCOMOTOR

APARATO LOCOMOTOR

1st - 12th Grade

20 Qs

Conveth's Interhouse Quiz 1 - S1-S3

Conveth's Interhouse Quiz 1 - S1-S3

1st Grade - University

20 Qs

KUIZ PEMAKANAN SIHAT "PROGROM JOM SIHAT"

KUIZ PEMAKANAN SIHAT "PROGROM JOM SIHAT"

1st - 8th Grade

20 Qs

fever 1793 review

fever 1793 review

7th - 8th Grade

20 Qs

Heart Rate and Components of Physical Fitness

Heart Rate and Components of Physical Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Medium

Created by

Molly Butts

Used 161+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Body Composition

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The ability of your muscles to exert force for an extended period of time

Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

What is the F.I.T.T. Principle stand for?

Figuring Intensity To Training

Frequency, Intensity, Time, and Type

Frequency, Intensity, Temperature, Time

Forever Include Terrific Training

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Ideally, how many minutes a DAY should you really work out?

30

20

60

10

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Which of the following activities are not considered the best cardiovascular exercises?

Dancing, Jazz, Aerobic, Zumba, Salsa

Running, Biking, Swimming, Jumping Rope

Yoga, Stretching, Pilates

Cross Country Skiing, Tennis, Kick Boxing

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the M in MVPA stand for?

Maximum

Minimum

Moderate

Multiple

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?