Heart Rate and Components of Physical Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

What is the F.I.T.T. Principle stand for?

• Figuring Intensity To Training

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Temperature, Time

• Forever Include Terrific Training

Ideally, how many minutes a DAY should you really work out?

• 30

• 20

• 60

• 10

Which of the following activities are not considered the best cardiovascular exercises?

• Dancing, Jazz, Aerobic, Zumba, Salsa

• Running, Biking, Swimming, Jumping Rope

• Yoga, Stretching, Pilates

• Cross Country Skiing, Tennis, Kick Boxing

What does the M in MVPA stand for?

• Maximum

• Minimum

• Moderate

• Multiple

How much moderate physical activity is recommended for children each day?

• 15 minutes

• 60 minutes

• 30 minutes

• 45 minutes

What is a good example of moderate physical activity?

• Washing the dishes

• Making your bed

• Eating

• walking briskly

Which of these are safety tips for vigorous physical activity?

• Warm up

• Cool down

• Use safe equipment

• Don’t over do it

• All of the above