Guidelines for a Healthy Diet

How much Water should you drink every day?

• .66 x your body weight

• Half of your body weight

• only drink when your thirsty

• 1 big glass

What is the % of Total Fat recommended per day?

• 20-35%

• 10-15%

• 35-45%

• 5-15%

What is the recommended amount of Saturated Fat per day?

• Less than 1%

• 5-17%

• Less than 10%

• 10-20%

You should limit your intake of Cholesterol to how many milligrams per day?

• Less than 300mg

• Less than 1300 mg

• 1500-2500 mg

• 300-500 mg

What is the recommended amount of Carbohydrates per day?

• 10-25%

• 65-85%

• 15-45%

• 45-65%

How many grams of fiber should you eat daily?

• 5-10

• 25-35

• 1-15

• 10-25

What % of your diet should be Proteins?

• 3-5

• 5-10

• 10-35

• 35-45

How much Dairy should you consume daily?

• 3 cups

• 3 ounces

• 2 cups

• 4-5 cups

What is the formula to figure out your Basal Metabolic Rate?

• Body Weight/2.2

• Body Weight x .66

• Body Weight x 24

• Body weight/2.2 x 24

Salt is also known as what?

• Sodium

• Potassium

• Calcium

• Chromium