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Guidelines for a Healthy Diet

Authored by Timothy Welsh

Life Skills

11th Grade

15 Questions

Used 171+ times

Guidelines for a Healthy Diet
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

How much Water should you drink every day?

.66 x your body weight

Half of your body weight

only drink when your thirsty

1 big glass

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the % of Total Fat recommended per day?

20-35%

10-15%

35-45%

5-15%

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the recommended amount of Saturated Fat per day?

Less than 1%

5-17%

Less than 10%

10-20%

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

You should limit your intake of Cholesterol to how many milligrams per day?

Less than 300mg

Less than 1300 mg

1500-2500 mg

300-500 mg

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the recommended amount of Carbohydrates per day?

10-25%

65-85%

15-45%

45-65%

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How many grams of fiber should you eat daily?

5-10

25-35

1-15

10-25

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What % of your diet should be Proteins?

3-5

5-10

10-35

35-45

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