Vitamins/Minerals & Water

Name 2 Types of Vitamins

• Water Soluble

• Free Radicals

• Fat Soluble

• Anti-Oxidant

Vitamin C is what type of Vitamin?

• Fat Soluble

• Water Soluble

• Free Radical

• Complex Radical

Vitamins A,D,E,K are what type of Vitamins?

• Water Soluble

• Complex

• Non Essential

• Fat Soluble

What type of Vitamin gets stored in your body if you take too much of it?

• Fat Soluble

• Water Soluble

• Essential

• NonEssential

If you take in too much Vitamin C, what does you body do with the extra amount?

• stores it for later

• excretes in through your urine

• converts it to energy

• stores it in your fat cells

What does it mean to "Eat the Rainbow?"

• Eat brightly colored fruits & veggies

• Eat Skittles

• Eat only Red veggies

• Eat only Orange Fruits

What does DGLV stand for in terms of Fruit/Veggies?

• Deep Green Lettuce Veggies

• Dark Gold Leafy Vegetables

• Deep Green Leafy Veggies

• Dark Green Leafy Vegetables

How many calories are in Vitamins & Minerals?

• 4 Cal/gram

• 0 Cal/gram

• 7 cal/gram

• 9 cal/gram

Name all the good sources of Minerals.

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• 
• 
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Name the Mineral that is primarily responsible for strong bones and teeth.

• Iron

• Iodine

• Sodium

• Calcium