Health Nutrition

Which of the following is NOT a macronutrient

• carbohydrates

• fats

• proteins

• vitamins

There are two types of vitamins, what are they?

• Vitamin A and Vitamin C

• Water-Soluble and Fat-Soluble

• Water-Soluble and Mineral- Soluble

• Fat-Soluble and Mineral-Soluble

Which nutrient is the most condensed form of energy?

• cabohydrates

• fats

• proteins

• vitamins

Which of the following is a micronutrient?

• fats

• water

• carbohdrates

• Minerals

Which nutrient is the most essential nutrient to the human body?

• water

• carbohydrates

• proteins

• vitamins

What is the difference between a complete and an incompelte protein?

• Complete proteins are red meat, incomplete proteins are white meat

• Complete proteins have all of the essential amino acids, Incomplete proteins do not

• Complete proteins don't have all of the required amino acids, Incomplete proteins do

• Complete proteins are animal products, incomplete proteins are not

A(n) ____________ is a unit of energy needed for our bodies to work properly.

• Amino Acid

• Protein

• Calorie

• Molecule

There are two types of carbohydrates:

• Macro and Micro

• Saturated and Unsaturated

• Complete and Incomplete

• Simple and Complex

A vitamin that can be dissolved in fat and stored in the body is call a _______________ vitamin

• fat-soluble

• water-soluble

Which of the following is not a mineral?

• Carbohydrate

• iron

• calcium

• potassium