Personal Fitness - Chapter 1 Quiz

Sedentary living habits and low levels of physical activity have a positive impact on health

• True

• False

Functional Fitness is a person's physical inability to function independently in life.

• True

• False

The behavioral-change stairway begins with Staying on Track

• True

• False

The base of the Physical Activity Pyramid lists activities that should be done daily.

• True

• False

Which of the following is not a health-related component?

• cardiovascular fitness

• body composition

• muscular strength/muscular endurance

• flexibility

• memorization

Cycling uphill is an example of...

• regular physical activity

• physical exercise

Personal fitness includes all of the following EXCEPT

• an active lifestyle

• forgoing (skipping) medical checkups

• eating nutritious food

• sleeping 8-9 hours each night

Health is a state of well-being that includes

• physical aspects

• mental/emotional aspects

• social aspects

• all of the answers are correct

Life expectancy increases when people have

• cardiovascular disease

• negative attitudes

• active lifestyles

• obesity

The success of a personal fitness program has to do with

• attitude

• commitment

• adherence (willing to stick with it)

• all of the answers