Health and fitness

What does the "5" in "5-a-day" stand for?

• 5 hours of sleep

• 5 fruits a day

• 5 different sports to be played in a week

• 5 fruits and vegetables a day

What food group does this belong to?

• Protein

• Carbohydrates

• Fats

• Dairy

Proteins help us to....

• Digest our food

• Build and repair muscles

• Fight off viruses and sickness

Which one of these foods does NOT belong to the protein food group?

• Fish

• Nuts

• Chicken

• Cheese

How many hours per day should I spend on my devices?

• 2

• 2.5

• 3

• 8

What are the best 2 activities to do to help me get fit?

• Playing Football

• Taking the dog for a walk

• Going to the gym

• Playing video games

What sport is this?

• Taekwondo

• Rugby

• MMA

• Fencing

What food group do these foods belong to?

• Fats

• Yoghurts

• Dairy

• Fruit and Vegetables

What skills does skipping help you practice?

• Coordination

• Speed

• Power

• Flexibility

Why is it important to 'warm up' before doing any intense physical activity?

• Prevent injury

• Prepare the mind and body

• Increase the blood flow to the muscles and internal organs

• Because my Teacher said so

• Increase the blood flow to the bones