Nutrients 2

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Potatoes are...

• Fruit
• Vegetable
• Protein

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Which foods contain calcium and are good for building strong bones?

• Dairy
• Grains
• Fruits
• Vegetables

We need to have fat in our diets.

• True
• False

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

What is the primary function of Water

• Triggers Chemical reactions

• Provides immediate energy

• Stores energy

• Allows each cell in the body to do its work

What is the primary function of minerals?

• Stored energy

• Triggers chemical reactions

• Helps with various processes necessary for growth and maintenance of life

• Improved eye sight

What is the primary functions of fats?

• Store energy and protect organs

• Hair and nail growth

• Growth and repair of body tissues

• Improves life span and maintenance of life