Saturated VS Unsaturated fats

Which one is good for you

• Unsaturated fats

• Saturated Fats

Which is an example of an Saturated Fat

• Fish

• Peanut Butter

• Olive Oil

• Coconut Oil

what are negative effects of Saturated Fats

• Raise your LDL blood cholestreol

• Raise the risk of heart disease

• Raise the risk of stroke

• Makes you smaller

which of the following is not an unsaturated fat

• Avacodoes

• Avacodoe oil

• Strawberrys

• Salmon

How many grams of unsaturated fat should you have a day

• 44 to 77

• 55 to 88

• 11 to 33

• 66 to 99

Which is a negative effect of unsaturated fats

• Makes you too strong

• Leads to weight loss

• Leads to weight gain

• There is none

Which are unsaturated foods

• Avocodoes

• Avocodoe oil

• Olives

• Olive oil

How long was the video we showed

• 1 minute

• 2 minutes 4 seconds

• 2 minutes 10 seconds

• 2 minutes

How many pictures did we have

• 17

• 20

• 15

• 23

How many calories of saturated fat should you have a day

• More than 120

• Less than 120

• 130

• 200