He had been running before going to work.

• past perfect

• past simple

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I finished class at around 10pm.

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I was watching Netflix when I heard a knock at the door.

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It was raining and all of the forest was cold and dark ...

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• past perfect continuous

I had slept all night long.

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• past perfect continuous

I called my sister on Saturday.

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The sun had been shining all morning.

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He cooked dinner in the kitchen.

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We hadn't spoken for a long time.

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The clock struck when the dog was barking.

• past perfect

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• past perfect continuous