
Physical Education Final Exam #1
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
Ingrid Skupp
Used 194+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To find your maximum heart rate you
subtract your age from 220
add your age to 220
divide your age by 220
multiply your age by 220
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best fitness foods include all except
Vegetables
Fruits
Soft Drinks
Plenty of water
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercises that do not maintain a raised heart rate are
Aerobic
atrophic
anaerobic
hypertrophic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching can improve your
strength
stamina
flexibility
endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what activities are considered aerobic exercises?
running long distances
singles tennis
swimming laps
all of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An activity that needs oxygen to be completed is called
aerobic
anaerobic
exercise
metabolism
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your heart is a muscle that needs to be exercise daily
True
False
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