Physical Education Final Exam #1

To find your maximum heart rate you

• subtract your age from 220

• add your age to 220

• divide your age by 220

• multiply your age by 220

The best fitness foods include all except

• Vegetables

• Fruits

• Soft Drinks

• Plenty of water

Exercises that do not maintain a raised heart rate are

• Aerobic

• atrophic

• anaerobic

• hypertrophic

Stretching can improve your

• strength

• stamina

• flexibility

• endurance

what activities are considered aerobic exercises?

• running long distances

• singles tennis

• swimming laps

• all of the above

An activity that needs oxygen to be completed is called

• aerobic

• anaerobic

• exercise

• metabolism

Your heart is a muscle that needs to be exercise daily

• True

• False

Which of the following is a safety precaution associated with playing sports safely?

• Proper conditioning and footwear

• warm up and flexibility exercises

• dont over do it and stay hydrated

• wear appropriate sports safety equipment and clothing

• all of the above

Which of the following is NOT one of the basic components of fitness

• Muscular Strength

• Flexibility

• Waving

• Good Heart Rate

Analyze which of the following exercise plans fulfills the daily requirement of exercise that children and teens should receive.

• Walking ten minutes to school and ten minutes home

• Walking 10 minutes to school and playing basketball for 50 minutes after school

• Sitting under the trees at recess and a 15 minute bike ride

• Going for a 30 minute bike ride and doing 10 minutes on the treadmill