Physical Education and Health 11

What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?

• a. sleeping

• b. being active

• c. playing online games

• d. limiting eating options

The following group of weight bearing activities can help improve growth and bone strength, except?

• a. jumping, running and brisk walking

• b. jumping, running, sleeping, and brisk walking

• c. texting, running and brisk walking

• d. jumping, running, swimming

Which of the following exercises would best test the muscular strength of your legs?

• a. push ups

• b. pull ups

• c. curl ups

• d. leg press

Fitness walking, jogging, and running are physical activities that can improve:

• a. muscle endurance and flexibility

• b. cardiovascular fitness and body composition

• c. cardiovascular fitness and flexibility

• d. agility and muscular strength

Answer explanation

cardiovascular

The ability to lift or resist weight or force is called?

• a. cardiovascular endurance

• b. muscular strength

• c. muscular endurance

• d. bone strength

Which of the following is the benefit of improved muscular strength?

• a. better body composition

• b. increased bone strength

• c. improved physical performance

• d. a, b, and c

Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

• a. having stronger bones

• b. lower blood pressure

• c. easier to do household chores

• d. larger lung capacity

Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __________.

• a. flexibility

• b. bone strength

• c. muscular strength

• d. cardiovascular endurance

Repetitions” in muscular strengthening exercise refers to:

• a. the length of time an exercise is performed

• b. a fixed number of reps followed by a rest period

• c. a rest period

• d. the number of times an exercise is performed

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

• a. Cardiovascular Endurance

• b. Flexibility

• c. Body Composition

• d. Muscular Strength