Unit 5 Components of Fitness Review

Which of the following is NOT a component of SKILL related fitness?

• Flexibility
• Power
• Balance
• Agility

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination
• Reaction time
• Speed
• Power

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The amount of time it takes to move once you realize you need to act.

• Reaction Time
• Balance
• Speed
• Coordination

The ability to move quickly or cover a distance in a short period of time.

• Coordination
• Balance
• Speed
• Agility

How many Skill Related Components in Fitness are there?

• 5
• 6
• 7
• 8

Maintaining equilibrium while in motion is what type of Balance?

• Physical
• Dynamic
• Moving
• Static
• Still