Physical Education- REVIEW

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

A soccer goal is worth _______ point(s).

• 1
• 2
• 3
• 6

Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.”

• TRUE
• FALSE

It is important to stretch all your muscle groups before your exercise program, even those you won’t be using that day.

• TRUE
• FALSE

What does F.I.T.T stand for in the FITT principle?

• Frequency, Interval, Training, Time
• Frequency, Intensity, Type, Time
• Frequency, Intensity, Time, Target
• Frequency, Internal, Time, Training

Heart rate is a measurement of how many times your heart beats per second.

• TRUE
• FALSE

Metabolism is the process by which your body converts food to energy.

• TRUE
• FALSE

A carb is referred to as the amount of potential energy contained in food that the body can burn, or metabolize.

• TRUE
• FALSE

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength