Personal Fitness Final

Where are the best locations to take your pulse?

• Wrist and Ankle

• Wrist and Neck

• Chest and Wrist

• Chest and Neck

How can muscular endurance be measured?

• Pacer test

• Standing long jump

• Sit-up test

• Sit and Reach

What is the function of warm-up exercises?

• To relax muscles after exercising

• To be done very quickly

• To be done only when it is cold

• To prepare the muscles for exercise

_______________ is, the feeling of stability aand control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

Units of heat that measure the energy available in foods is a _______________.

• CALORIE

• FAT

• PROTEIN

• CARBOHYDRATE

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY