Personal Fitness Final

Personal Fitness Final

9th - 12th Grade

25 Qs

quiz-placeholder

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Personal Fitness Final

Personal Fitness Final

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Nicholas Michalski

Used 259+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where are the best locations to take your pulse?

Wrist and Ankle

Wrist and Neck

Chest and Wrist

Chest and Neck

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can muscular endurance be measured?

Pacer test

Standing long jump

Sit-up test

Sit and Reach

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the function of warm-up exercises?

To relax muscles after exercising

To be done very quickly

To be done only when it is cold

To prepare the muscles for exercise

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is, the feeling of stability aand control over your body.

COORDINATION

BALANCE

FLEXIBILITY

ENDURANCE

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Units of heat that measure the energy available in foods is a _______________.

CALORIE

FAT

PROTEIN

CARBOHYDRATE

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

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