PE - Components of Fitness

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

• Reaction Time

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

The ability to keep the body in a steady position while standing and moving

• Balance

• Coordination

• Speed

• Power

The ability of muscles to lift heavy weight or exert a lot of force at one time

• Muscular Endurance

• Muscular Strength

• Power

• Speed

The ability to change body positions quickly and keep the body under control when moving

• Flexibility

• Balance

• Agility

• Reaction Time

The ability to move quickly once a signal to start moving is received

• Reaction Time

• Body Composition

• Coordination

• Speed

The ability to use muscles for a long period of time without tiring

• Power

• Speed

• Cardiovascular Endurance

• Muscular Endurance

The ability to use your joints fully through a wide range of motion

• Body Composition

• Agility

• Flexibility

• Power

The combination of all of the tissues that make up the body, such as bones, muscles, organs, and body fat

• Body Composition

• Muscular Strength

• Coordination

• Reaction Time

The ability to move all or a part of the body quickly

• Power

• Speed

• Reaction Time

• Balance

The ability of the body parts to work together when you perform an activity

• Power

• Agility

• Coordination

• Balance