Stress Management

Stress associated with long-term problems that are beyond the person’s control.

• Resilient

• Acute Stress

• Chronic Stress

• Stress Management Skills

These skills help you manage stressors in a healthful, effective way.

• Coping Mechanisms

• Stress Management skills

• Relaxation Techniques

• Resilient

This is a state of calm

• Relaxation Response

• Peace

• Resilient

• Ignoring Stress

This can help you face the challenges and demands of the next day.

• Adequate Rest

• Talking to someone

• Relaxation techniques

• Good Appetite

Taking care of this is essential to stress management.

• Diet

• Health

• Social Life

• Physical Activity