5 Dimensions of Wellness

What dimension of wellness has to do with beliefs?

• Physical

• Social

• Spiritual

• Occupational

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

• Social

• Physical

• Financial

• Emotional

Managing stress and anger is part of which dimension?

• Physical

• Emotional

• Intellectual

• Social

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

• Physical

• Social

• Spiritual

• Occupational

Practicing good communication skills with family & friends

• Emotional

• Physical

• Spiritual

• Social

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

• Social

• Physical

• Occupational

Expressing feelings in a positive way is an example of which wellness dimension?

• Social

• Physical

• Emotional

Being disease free by exercising daily is an example of which wellness dimension?

• Physical

• Emotional

• Environmental

Feeling at peace with yourself after meditating is an example of which wellness dimension?

• Occupational

• Spiritual

• Mental

Viewing difficulties as challenging in order to increase understanding and learning.

• Mental

• Emotional

• Social