F.I.T.T. Principle

Intensity during a cardiovascular endurance workout means

• how often an activity is performed

• how hard an activity is performed

• how long an activity is performed

• where an exercise is performed

You can improve or maintain how well your heart and lungs work by applying which FITT principle?

• muscular endurance

• muscular strength

• flexibility

• cardiovascular endurance

How long a cardiovascular workout lasts is called

• frequency

• intensity

• time

• type

If you are walking at a pace that causes your heart to beat less than 50% of it's maximum heart rate, which FITT principle do you need to change to improve your cardiovascular endurance?

• Frequency

• Intensity

• Time

• Type

Which FITT principle is changed when you increase the length of a run from 1 mile to 2 miles?

• Freqency

• Intensity

• Time

• Type

What is the recommended TIME that will give you the most benefit from your cardiovascular workout?

• a) 60 minutes

• b) 30 minutes

• c) 20 minutes

• d) 5 minutes

Which principle tells you how many times should you exercise each week?

• type

• time

• frequency

• intensity

Which principle recommends how hard you should exercise

• Type

• Time

• Intensity

• Frequency

What is an example of Frequency in cardiovascular endurance?

• a) target heart rate

• b) free weights

• c) 3-5 days per week

• d) 30 minutes

What does the I mean in F.I.T.T?

• Interior

• Intensity

• Interview

• Inner