Acute and Long Term Effects of Exercise

What increases bone density?

• Muscular hypertrophy

• Increase in new bone tissue

• Increase in new muscle tissue

• Increase in red blood cells

Minute Ventilation is gathered by what equation?

• Breathing Rate x Tidal Volume

• Heart Rate x Breathing Rate

• Tidal Volume x Residual Volume + Stroke Volume

What is capillarisation?

• The process of strengthening the bones in the body

• The increase in the number and density of small blood vessels (capillaries) in tissues

• The development of better lung capacity due to increased oxygen intake

What best describes Stroke Volume?

• The amount of blood pumped around the body in a minute

• The amount of blood pumped from the left ventricle in one contraction

• The amount of blood circulated from the heart to the lungs in a minute?

• The amount of blood pumped from the right ventricle during exercise

What impact does Anticipatory Response on Heart Rate at the beginning of exercise?

• Increased Heart Rate

• Decreased Heart Rate

Hypertrophy of the heart takes place

• In the septum

• The Left Atrium

• The Aorta

• The left Ventricle

Is Cardiac Hypertrophy an Acute or Long Term Effect?

• Acute

• Long Term

Why does Blood Pressure increase during Short Term exercise?

• Decreased heart rate

• Reduced blood volume

• Increased cardiac output and heart rate

Why does Heart Rate decrease during continuous exercise?

• Lung capacity increases

• Stroke Volume increases

• Tidal Volume increases

What detects when there is too much CO2 or lactic acid in the blood?

• Golgi Tendon Organ

• Thermoreceptors

• Chemoreceptors