Healthy Eating

Bread, rice, pasta and crackers belong to which food group?

• Carbohydrates

• Fats

• Proteins

What does carbohydrate give us?

• muscles

• energy

• beautiful skin

Choose the healthiest breakfast:

• bacon and fried eggs

• cereal, toast and juice

• nothing

Why is breakfast so important?

• It will make your teacher smile.

• It will help you get an A in your exams.

• It gives you energy for the rest of the day.

How many portions of fruit and vegetables should we take every day?

• 3

• 5

• 7

Brown bread has more what?

• Fiber and makes you feel full.

• Sugar and fats

• Protein

Fiber

• helps your intestines to function better

• improves our eyesight

• helps our kidney to function better

Beef, chicken, turkey, fish, egg and nuts belong to which food group?

• Carbohydrates

• Fats

• Proteins

Protein builds, maintains and replaces the tissues in our body.

• True

• False

Minerals are needed:

• to have more energy

• for our bones, teeth and muscles

• for our memory