Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

What is the main role of carbohydrates?

• protecting your nerves
• forming your cells
• maintaining body temperature
• supplying energy for your body's functions

The chemical process by which your body breaks down food to release energy is called

• metabolism
• nutrition
• saturation
• constipation

Carbohydrates should make up________ percent of your daily caloric intake.

• 20-45
• 10-25
• 45-65
• 30-45

Fat has 4 calories per gram

• True

• False

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Put cold foods in a ______to keep them cold

• fridge
• chair

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates