Advice quiz

when something is too much and makes you feel you can't cope

• anxiety

• overwhelming

• pandemic

• self isolation

to make it so you can't read/hear social media posts or your phone

• check-in time

• panic attack

• mute

• pandemic

places to get news which are reliable

• trusted sources

• misinformation

• pandemic

• overwhelming

information which is not true, fake information

• trusted sources

• misinformation

• anxiety

• check-in time

a sudden, physical feeling of being out of control, your heart beats fast, you are short of breath

• pandemic

• overwhelming

• anxiety

• panic attack

staying at home 100% of the time and staying separate from people you live with

• self-isolation

• social distancing

• lockdown

• pandemic

a feeling of being very worried, most of the time

• check-in time

• panic attack

• anxiety

• trusted sources

to have enough water in your body

• hungry

• thirsty

• hydrated

• anxiety

regular times to talk to friends or family

• hydrated

• self isolation

• check-in times

• misinformation

a disease which affects the whole world

• hydrated

• overwhelming

• anxiety

• pandemic