Food & its importance

Which of these food provide more energy?

• Bread

• Cheese

• Beans

• Potato

This class of food for growth and repair damaged tissue

• Fats

• Fibre

• Proteins

• Carbohydrates

What is the deficiency disease for iron?

• Anemia

• Scurvy

• Rickets

• Kwashiorkor

To transport substances around the body,

• Fruit

• Fish

• Meat

• Water

Name the vitamin that promote good night vision

• Vitamin D

• Vitamin C

• Vitamin B

• Vitamin A