Health and Wellness

To work together with one or more people is to ____________________________________.

• Collaborate
• Long-term Goals
• Goal
• Peer Pressure

A ______________________ is something that you work toward and hope to achieve.

• Hereditary
• Sedentary
• Value
• Goal

_______________________________ is the feeling you should do something because that is what your friends want.

• Collaborate
• Sedentary
• Hereditary
• Peer Pressure

A series of specific steps you can take to achieve a goal is known as a(n)?   ____________________  ________________

• Action Plan
• Aggressive Communication
• Long Term Goal
• Peer Pressure

Taking care of yourself before you have an accident or get an illness is _______________.

• hygiene

• preventive healthcare

• life skills

• heredity

Which is one of the nine life skills that can help you maintain a healthy lifestyle?

• setting goals

• coping

• being a wise consumer

• all of the above

What do you need at the beginning of the day for energy?

• A Hug 
• Breakfast
• An Energy Drink
• A Donut

About one-fifth of all U.S. cheese is used to make ________?

• Cheetos
• Pizza
• Nachos
• Cheesecake

Your _______ health involves liking and accepting yourself for who you are

• Physical

• Mental

• Emotional

• Social

The recommended number of hours of sleep that teens need is

• 8-9.5 hours

• 8.5-9 hours

• 10-11 hours

• 8-10 hours