Distress Tolerance

Which senses are used in the skill self-soothe?

• Vision

• Smell

• Touch

• Hearing

• All of the above

What does TIPP stand for?

• Tides, Internet, Pizza Planet

• Temperature, Intense exercise, Paced breathing, Progressively relaxing muscles

• Temperature, Intense breathing, Paced exercise, Progressively tensing muscles

• Time, Imagery, Pause, Push away

What does the A stand for in Wise Mind ACCEPTS?

• Acknowledge

• Awesome

• Activities

• Accent

Which letter of TIPP is being used in this example? Splash cold water on your face or hold ice cubes in your hands.

• T

• I

• P

• P