Nutrition Quiz

Ismael wants to eat well. Which is the healthiest fat that he can use to saute chicken?

• Shortening” “”

• Margarine

• Butter

• Canola oil”

Kaylie wants to increase her fiber intake. What should Kaylie eat?

• Fish

• Vegetables

• Baked goods

• Yogurt

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

• Incomplete proteins”

• Complete proteins

What source do unsaturated fats (oils) come from?

• Water

• Grains”

• Meat and poultry

• Plants and fish

What is a function of vitamins and minerals?

• “Cushion the organs and bones”

• Give the body energy”

• Build, maintain, and repair cells”

• All of the above

What do nutrients do?

• “Enable the body to grow, maintain, and repair itself

• Give the body energy

• Help different systems in the body work properly”

• All of the above

Which foods are part of the Protein group and the Vegetable group?

• Starchy vegetables” “”

• Dry beans”

• Nuts

What is a therapeutic diet?

• Adding nutrients to a regular diet to improve emotional well-being” “ “

• A diet aimed at helping athletes”

• An alternative health practice”

• Modification of a normal diet for a health reason”

Anaya has heart disease. What kind of diet does her doctor recommend?

• ” “” “A high-calorie diet” “

• A low-fat, low-cholesterol diet

• A low-protein diet

• A bland diet”

What foods are usually high in calories and low in other nutrients?

• Vegetables, dry beans, and nuts

• Whole-grain bread, cereal, rice, pasta,”

• Candy, soft drinks, baked goods, and jellies

• Fruits and milk”