PE and Health Quiz (Final Term)

Relies on the premise that to improve, the muscle must produce work at a level that is higher than its regular workload. Which training principle is this?

• Progression

• Specificity

• Overload

• Reversibility

Each individual has a certain unique set of physical characteristics. Therefore, some training or exercise programs are tailor-made for certain individuals.

Which training principle applies to this?

• Recovery

• Individualization

• Specificity

• Maintenance

FITT stands for:

(Type your answer in CAPITAL LETTERS. Use comma (,) in between words)

This means that as the body adapts to the initial overload, the overload must be adjusted and increased gradually.

• Overload

• Progression

• Recovery

• Reversibility

It refers to how often the exercise or training is done. (Use CAPITAL LETTERS only)

It pertains to the kind of activity or exercise to engage in. (Use CAPITAL LETTERS only)

Identify the Prediction Equation/Formula (No spacing in between characters. Observe proper capitalization)

This health condition occurs when more water and fluids leave the body than enter it

Multiple Answer:

Identify and select symptoms of dehydration

• Dry skin

• Shivering

• Headache

• Less frequent urination

• Loss of consciousness

Multiple Answer:

Identify and select the symptoms of heat stroke

• Pinpoint pupils

• Dry skin

• Headache

• No sweating

• Vomiting