Stress Management

Which is a type of stressor...

• Physical

• Emotional

• Social

• All of the above

Everyone deals with stress at some point?

• True

• False

There can be both good and bad stress?

• Yes

• No

Which is a physical effect of stress?

• Sweating

• Blurred Vision

• Upset Stomach

• All of these are possible

Exercise is a great way to manage stress?

• True

• False

Eating a healthy diet is NOT important to handling stress?

• True

• False

I feel stressed....

• Not at all

• Sometimes

• Most of the time

• All of the time

Getting a good night sleep is important to reduce stress?

• True

• False

One word to describe how I feel during this time is....

Someone's reaction to an unwanted or anticipated event could lead to

• Lollipops

• Stress

• Disney +

• Video Games