
Mindfuless
Authored by James McGuire
Physical Ed
12th Grade
Used 186+ times

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8 questions
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1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What is a good example of mindfulness?
2.
MULTIPLE SELECT QUESTION
5 mins • 1 pt
Mindfulness helps you to _______.
focus better
stay angry
slow down
feel happy
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
You need to ______ mindfulness to get better at it.
quit
stop
practice
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
When practicing mindfulness, you should _____ in a relaxed, comfortable position.
jump
sit
run
skip
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should focus your attention on your _______.
lunch
weekend plans
breathing
cell phone
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Notice when your mind _______ away from paying attention to your breath.
explodes
wanders
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
When your catch your mind wander, gently remind yourself to pay attention to your _______ again.
breathing
jumping
running
dancing
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