Mindfuless

What is a good example of mindfulness?

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• 
• 

Mindfulness helps you to _______.

• focus better

• stay angry

• slow down

• feel happy

You need to ______ mindfulness to get better at it.

• quit

• stop

• practice

When practicing mindfulness, you should _____ in a relaxed, comfortable position.

• jump

• sit

• run

• skip

You should focus your attention on your _______.

• lunch

• weekend plans

• breathing

• cell phone

Notice when your mind _______ away from paying attention to your breath.

• explodes

• wanders

When your catch your mind wander, gently remind yourself to pay attention to your _______ again.

• breathing

• jumping

• running

• dancing

How can practicing mindfulness help you?