Iron in Food

Which of these plant based foods are a good source of Iron?

• Spinach

• Tomato

• Mushrooms

• All of them

The term "deficiency" means -

• Your body has too much iron

• Your body can not process iron

• Your body does not have enough iron

• Your body doesn't need iron

Lean beef and lamb are good sources of iron. Meat comes from which part of the animal?

• Bones

• Muscles and organs

• Tendons

• Skin and Fur

Lean beef and lamb are good sources of which nutrients?

• Vitamins C and A

• Calcium and Phosphorous

• Magnesium and Vitamin K

• Zinc and Iron

Which of these Vitamins is only found naturally in animal sources

• Vitamin B12

• Vitamin D

• Vitamin C

• Vitamin A

Burgers can be a good source of protein. The body needs protein for what?

• Strong teeth and bones

• Clear skin and hair

• Growth and repair of muscles

• Healthy blood

Lean beef and lamb are a good source of Zinc. the body uses zinc for...

• Strong teeth and bones

• Fighting infection and wounds

• Healthy skin and hair

• Good eyesight

Teenagers are often low in Iron which can lead to them...

• Having headaches and dizziness

• Being pale

• Being tired and lethargic

• All of the above

if you are extremely low in iron you can get a condition called...

• Scurvy

• Ricketts

• Anaemia

• Hypocalcemia

There are tougher and more tender cuts of beef and lamb. the most tender cuts of meat come from...

• Muscles which are used least in exercise

• Muscles which are used most for exercise

• Muscles which are closest to the bones

• Muscles which are closest to the joints