
Components of Fitness
Authored by Lucy Perry
Physical Ed
12th Grade
Used 24+ times

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18 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force for an extended period of time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Jackson's ability to perform 45 pushups is an example of which component of fitness
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The Beep test is a fitness assessment that measures
Flexibility
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
The ability to exert maximum muscular contraction in an explosive movement
Combination of reaction time and movement time
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