Stress and Stress Management

When stress continues for a long period of time it is known as ____.

• Acute

• Chronic

• Negative

• Passive

Stress is

• Physical, mental, or emotional strain or tension

• Only physical strain or tension

• Only emotional strain or tension

• Only mental strain or tension

What role does oxytocin play in friendship?

• Oxytocin has no effect on friendship.

• Oxytocin weakens social bonds and inhibits trust and empathy in friendships.

• Oxytocin is only released during romantic relationships, not friendships.

• Oxytocin strengthens social bonds and promotes trust and empathy in friendships.

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

What hormone is primarily involved in the stress response of the endocrine system?

• Insulin

• Adrenaline

• Cortisol

• Estrogen

anything that causes stress

• stress

• stressor

• fight or flight response

• adrenaline

How can you reduce stress?

• Eating lots of sugar and unhealthy food.

• Keeping your feelings to yourself and denying help.

• Staying up all night.

• Deep breathing.

Which hormone is known as the 'stress hormone' due to its role in the body's stress response?

• Serotonin

• Insulin

• Cortisol

• Adrenaline

Your adrenal glands release which of the following hormones?

• cortisol

• adrenaline

• noradrenaline

• all of these

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach