BTEC Sport Unit 1 - Components of Fitness

What are the components of physical fitness?

• Muscular strength, muscular endurance, aerobic endurance, agility, power

• Balance, coordination, reaction time, agility, power

• Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition

• Balance, coordination, reaction time, flexibility, speed, body composition

What are the components of skill-related fitness?

• Muscular strength, muscular endurance, aerobic endurance, agility, power

• Balance, coordination, reaction time, agility, power

• Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition

• Balance, coordination, reaction time, flexibility, speed, body composition

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

What is the difference between static and dynamic balance?

• Dynamic is balance without movement, static is balance whilst moving.

• Static is balance without movement, dynamic is balance whilst moving.

Which component of fitness can be developed by performing free weight training using a high load and low reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

What component would be most important to a long distance runner?

• Reaction time

• Aerobic endurance

• Agility

• Muscular Strength

The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.

• Muscle Definition

• BMI

• Body Composition

• Obesity

The time taken for a sports performer to respond to a stimulus and the initiation of their response is known as?

• Speed

• Reaction Time

• Power

• Dynamic Balance

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time is known as?

• Balance

• Reaction Time

• Dynamic Balance

• Agility

Define Power.

• Force x strength.

• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

• The maximum force that can be generated by a muscle or muscle group.

• The product of strength and speed.