What is stress? and how to deal with it

Can someone be the cause of stress?

• Yes

• No

What are some of the feelings of being stressed?

• Being mad

• Feeling tired

• Feeling hungry

• Feeling happy

What can stress you out?

• Your teachers

• To break something

• To have a lot of homework

• To lose at something

How can you calm down when you are stressed?

• Go to a different place and sit down by yourself

• Play with something else or someone else

• Safely pet an animal

• To take deep breaths

• To argue with someone

Are you feeling stressed?

• I'm feeling good.

• I am getting mad pretty easily

• Sometimes I cannot breath

• I am mad all the time

• I try to calm down when something happens in my family