Kecergasan Fizikal
Quiz
•
Other, Other
•
11th Grade
•
Practice Problem
•
Hard
Mathavan Thiyagarajah
Used 152+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Kecergasan Fizikal terbahagi kepada dua komponen, iaitu:
Kesihatan
Daya Tahan Otot
Lakuan Motor
Kepantasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah bukan komponen kecergasan berdasarkan lakuan motor?
Kekuatan Otot
Kepantasan
Kuasa
Koordinasi
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah komponen kecergasan berdasarkan kesihatan?
Fleksibiliti
Kuasa
Ketangkasan
Imbangan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang manakah sesuai untuk meningkatkan Kapasiti Aerobik?
Latihan Fartlek
Tekan Tubi
Bangkit Tubi
Burpees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang manakah meningkatkan Daya Tahan Otot
Menyanyi
Zumba
Jogging
Burpees
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nama penuh 'BMI' adalah?
Body Measurement Index
Body Maximum Intensity
Body Mass Index
Body Mass Intensity
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Aiman adalah seorang pelajar tingkatan 5 di SMK X, ketinggian Aiman adalah 1.75m, manakala berat badan Aiman pula 60kg. Apakah bacaan BMI Aiman?
19.59
19.58
18.59
18.58
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