4th Set Up a Personal Fitness Plan

The American Heart Association recommends that people your age get at least 60 minutes of easy physical activity two to three times per week.

• True

• False; every day

Swimming is a lifetime sport.

• True

• False

Jogging is an example of an anaerobic activity.

• True

• False; aerobic

The American Heart Association recommends that people your age get at least 30 minutes of challenging physical activity three to four times per week.

• True

• False; 60 minutes

Anaerobic activities build muscle strength.

• True

• False

Walking increases your heart and lung endurance.

• True

• False

Which of these is TRUE about a physical fitness plan?

• Another person makes a fitness plan for you.

• Another person takes responsibility for your fitness.

• The plan is made up of physical activities that are all difficult.

• You take responsibility for your own fitness.

An example of an anaerobic activity includes _____

• swimming

• pull-ups

• jogging

• bicycling