Principles of Training

This is when any adaptations that have taken place as a result of training are lost if training is stopped.

• Reversibility

• Specificity

• Time

• Type

The number of training sessions each week.

• Reversibility

• Specificity

• Intensity

• Frequency

This principle refers to how hard you train

• Intensity

• Frequency

• Time

• Type

This is the length of the training session

• Time

• Type

• Overload

• Reversibility

This is an example of continuous training

• Cycling

• 100m sprinter

• Burpees

How do I find my Aerobic Training Zone using a Basic Calculation?

• 40-50% of Max HR

• 90-100% of Max HR

• 60% - 80% of Max HR

• 60-80% of 1RM

This POT takes into account the predominant energy system, the part(s) of the body to be trained and the components of fitness that are important

• Moderation

• Overload

• Specificity

• Reversibility

Using the correct method of training for the area of fitness you want to improve, refers to which method of training?

• Specificity

• Variation

• Reversibility

• FITT

How often you train refers to which training principle?

• Reversibility

• Intensity

• Frequency

• Progressive Overload

A muscle forced to operate beyond its customary intensity by increasing the load

• Training
• Specificity
• Progression
• Overload