Dance Categories and Benefits

1. An area of benefits in dancing that gives sense of togetherness within a group.

• mental

• social

• physical

• spiritual

Rhythmic activities are the physical manifestations of the mental and emotional response of the individual to

• pulse

• beat

• rhythm

• tempo

An area of benefits in dancing that Improves your coordination, balance, flexibility, and body composition

• mental

• physical

• social

• cultural

It is a dance genre related to training systems, such as cardio dance and barre workouts.

• Dance Fitness

• Recreational Dance

• Concert Dance

• Creative Movement

• tap dance

• ballet dance

• ballroom dance

• hip-hop dance

Recreational dance is a social activity in which people of all ages can participate. It came from all over the world and include folk dances, cultural and historical dances, and social dances from the past and present

• True

• False

A category of dance performed as an art and entertainment. It is consists of ballet, modern dance, jazz dance, and tap dance.

• Recreational dance

• Concert Dance

• Creative Movement

• Dance Fitness

Decrease depressive symptoms

• Emotional

• Physical

• Social

• Cultural

Promotes cultural values

• Mental

• Social

• Physical

• Cultural

It is the regular recurrence of accented and unaccented beats.

• beat

• pulse

• rhythm

• speed