Recap - Cycle 3

The three main food groups are: carbohydrates, _____ and fats.

• protein

• fats

• vitamins

Which two of the following foods are good sources of carbohydrates?

Choose 2 answers.

• Potatoes

• Chicken

• Pasta

• Nuts

Fish is a good source of protein

• True

• False

How many different fruits and vegetables should we eat every day?

• 2 or more

• 3 or more

• 4 or more

• 5 or more

We should try not to eat foods which are ___________.

• High in sugar

• High in salt

• High in saturated fat

• ALL of them

Being healthy includes our physical, _______ and social health.

• mental

• body

• friends

We should do ____ minutes of exercise every day.

• 30

• 60

• 90

We should be doing exercises that strengthen our muscles and bones 2-3 times a week.

• True

• False

We should be doing 2 types of exercise each week: aerobic exercise (cardio) and __________________________.

• Exercise that strengthens our bones

• Exercise that strengthens our muscles

• Exercise that strengthens our bones AND muscles

Which two of these are physical benefits of exercise? Choose 2.

• Reduces the risk of heart disease and heart attacks

• Increased self esteem (confidence)

• Lowers your risk of developing type 2 diabetes