Physical Fitness

purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

• physical fitness

• fitness plan

• exercise

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• muscular strength

• physical fitness

• agility

involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

• exercise

• skills-related fitness

• health-related fitness

refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

• cardiovascular endurance

• muscular endurance

• body composition

the capacity of the muscle group to sustain a prolonged muscle contraction.

• flexibility

• muscular endurance

• muscular strength

the amount of force exerted by the muscles

• muscular strength

• cardiovascular endurance

• body composition

the amount and distribution of fat, muscle, water, bone, and muscle in a person's body

• healthy body

• body composition

• body system

is the ability to do well in every day life activities and sports

• physical fitness

• health-related fitness

• skills-related fitness

is the ability to change the position of your body and to control the movement of your whole body

• balance

• reaction time

• agility

is the ability to keep an upright posture while either standing still or moving

• speed

• balance

• coordination