Body Composition

Body composition is made of how many components

• 4

• 3

• 5

Body composition is broken into how many groups?

• 3

• 2

• 4

Name the 3 parts of body composition which are group together under fat-free components

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There are 3 types of body shapes which are:

• mesomorphs, ectomorphs, promorphs

• ectomorphs endomorphs, mesomorphs

• echomorphs, ednomorphs, mesomorphs

Inbody assessment measures how many areas

• 4

• 3

• 5

Name the 5 components of Fitness

• muscular strength, cardiovascular, flexibility and body composition and organs

• muscular endurance, flexibility, body composition, muscular strength, and water.

• cardiovascular, muscular endurance, flexibility, body composition and muscular strength.

Why is physical education important in your life?

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What does ROM stand for?

• range of music

• run or move

• range of motion

Tendons attach

• bone to bone

• ligaments to bone

• bone to muscles

Name the 5 stretching exercises

• static, passive, dynamic, fast, and active

• isometrics, static, passive, active and dynamic

• isometrics, dynamic, active, static and drama