Meta Level Reflection "Crouch Start"

The start used to run a short distance/sprint is ....

• crouch start

• standing start

The start used for middle and long distance running is ...

• Crouch start

• standing start

Write down the main purpose of the start in running!

Write down the three steps when starting!

In the "ready" stage, position your knees in line with ....

In the "ready" stage, the position of the hands must be at ....

• behind the starting line

• front of the starting line

In the "set" stage, ... and ... it must be lifted.

When you start squatting, your fingers should form letters ....

• T

• U

• V

• W

How long the distance between the knee and the starting line ...

What should be done on the back legs, front legs and arms at the "Go / Phase" stage?